Type 2 diabetes, like, it’s a big deal worldwide, especially in low- and middle-income countries, where the rates are just going up and up. In Nigeria, it’s like 7.0%, which is like double the 2019 International Diabetes Federation estimate. So, like, 7 out of every 100 people there are dealing with this type 2 diabetes thing, you know?
Insulin is this hormone in our bodies that’s supposed to keep our blood sugar in check, but sometimes our muscles, fat, and liver don’t really listen to it – that’s called insulin resistance. If you leave that hanging around for too long, boom, you’ve got diabetes. And type 2 diabetes is just this chronic thing where your blood sugar is always high because your body isn’t using insulin right.
There are, like, a bunch of risk factors for type 2 diabetes. Family history can up your chances, and so can being overweight, not moving around enough, and getting older. Oh, and certain ethnic groups are more at risk too. It’s not just about what you eat, though – hormonal disorders and stuff your mom dealt with during pregnancy can play a role too.
They say like 12.5 million adults in Nigeria are on the edge of getting type 2 diabetes, so that’s not great news. It’s like your blood sugar is higher than normal, but not quite at the diabetes level yet. If you don’t make some changes, you’re rolling the dice on diabetes big time.
Living with type 2 diabetes is like having a ticking time bomb in your body, ready to mess up your organs and health. Kidney disease, stroke, heart problems, foot issues, and eye damage are all on the table with this condition. Plus, your mental health can take a hit too.
The good news is, you can prevent type 2 diabetes. Losing some weight, eating right, moving around, quitting smoking – all of that can lower your risk. And if you’re already in that prediabetes zone, work with your doc to stay on top of things.
Getting enough sleep, eating healthy, and staying active can all help you dodge this diabetes bullet. Just remember, it’s all about managing it and working with your doc to stay healthy and active. Stay informed, make some lifestyle changes, and you can totally keep type 2 diabetes in check. At least, that’s what Ojenagbon, the health communication expert in Lagos, says.
